Cholesterol Lowering diet

     There are many reasons to be concerned about cholesterol – not only do people tend to associate high cholesterol with being overweight, it can also lead to deadly conditions such as heart attack or stroke. For this reason, more and more doctors are recommending a low-cholesterol diet to their patients as a preventative measure.

     Although the primary goal of this diet is to lower cholesterol, many people do find that they lose weight in the process. However, those who are trying to lower their cholesterol levels may find that they encounter just as many challenges as those who are dieting to lose weight.

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