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Plenty of alternatives exist for anyone wishing to conduct a good and effective bodybuilding workout routine. Easy routines are available for novices or someone who has a desire to maintain their current level. More challenging and complicated regimens can be performed by anyone wishing to push themselves to their personal limit or even go beyond to a new level. And, there are many regimens that fall in the middle.

Beginners can get excellent results initially by doing 1 to 3 sets for each major body part 3 times per week. Monday, Wednesday, and Friday are the most common days chosen for this type of workout. Only one exercise is typically performed per body part, and it is usually a well known exercise. For example, the bench press is the one typically performed for chest. Another example is the squat for legs. Repetitions are kept in the middle of the range, typically between eight and twelve.

An intermediate bodybuilding routine or gym workout normally involves exercising two or three of your body parts per workout, and usually about four workouts are required to be performed per week. These same body parts are targeted per week. For instance, Monday and Thursday may be the days you choose to workout your chest, shoulders and triceps. Tuesdays and Fridays can be used for your back, legs and biceps. Normally it is five to ten sets which are usual per body part, and somewhere in the range of six and ten are the repetitions.

One type of advanced bodybuilding sessions or workouts involves doing one body part per workout. One example consists of legs on Monday, chest on Tuesday, back on Wednesday, arms on Thursday, and Shoulders on Friday. The number of sets can be very high, sometimes over 20. Repetitions are usually pretty low, typically not more than six. Most of the time, at least 3 different exercises are performed for each body part.

A type of advanced muscle gain or building program involves a split routine. You have the option of getting one part of the body worked out in morning and another in the night. This facilitates more exercises to be worked out so that to target the stubborn muscles or further break down of body parts. Such a type of workout should only be performed by professionals as it involves long rest periods, large grocery bills because of high calorie requirements,and physical foundation required for avoiding injury.

Always bear in mind that calorie consumption should increase as the workout level progresses. Usually when a bodybuilder reaches the intermediate level he will have to take more protein drinks along with more meals. Whey protein concentrate powder or supplement is a good resource for extra calories and more protein.

Plans exist to fit nearly any kind of goals in bodybuilding. The ones that are stated above give a very generalized overview of how exercises get ordered depending upon the level of the bodybuilder in question. They also give ideas of the number of sets and repetitions to be performed. Within such general guidelines, many possible variations exist to fit the needs of individual bodybuilders.