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One of the worst habits that you can adopt is smoking. It has been linked to diseases such as emphysema and different types of cancer and to premature aging and wrinkled skin. Through this article, you will give you an overview of the problems that smoking can cause to your body and skin.

We will take a look at the 3 main areas of the body that are assaulted by smoking and why: heart, lungs and skin. Take into account that these adverse effects can also be seen in non-smokers.

How Smoking affects your Heart

The heart of a smoker is forced to work harder to equal the efficiency of a non smoker's heart. Due to their irritating effects, nicotine and other ingredients found in cigarettes can lead to cardiac arrhythmia and heart attacks. Essentially, the harder the heart works the sooner it will give out.

How Smoking affects your Lungs

Chronic smokers are in danger of acquiring problems such as the complete paralysis of their lungs natural cleansing process. To be able to do their job well, your lungs have to work harder, just like your heart. The same irritating components begin to injure your lung tissues. The harm to your tissues leads to the excessive production of mucus that can serve as a good breeding ground for bacteria and viruses. This can lead to respiratory infections that range from colds to bronchitis. The lining of your bronchi also begins to thicken which predisposes you to a wide range of cancers. Chronic smoking damages the elastin in lung tissue prompting the development of emphysema. Also, smoking leaves a layer of sticky tar throughout your respiratory system. This tar is filled with cancer forming matter.

How Smoking affects your Skin

Not only does smoking destroy your internal body, but it also leaves its mark on your skin. As smoking constricts the blood vessels in your skin, it reduces the amount of oxygen and essential nutrients that are sent to the skin and damages the elastin and collagen in it. Skin from all over your body can be affected, not only your face making a wrinkle treatment imperative.

The other condition that is linked with smoking is a syndrome called smoker's face. Because of the continuous pursing of lips and squinting of the eyes to avoid smoke, deep grooves lines begin to show up around the mouth and eyes. The face also takes on a grayish appearance.