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Quitting smoking is a struggle, especially for heavy smokers. Some smokers find it extremely difficult or even impossible to quit, though the accumulated benefits of smoking are many.

Even if you are unable to stop smoking at this time, you need to face up to some basic smoking facts - smoking affects the skin, causing premature aging signs. Become aware of the effects of smoking on your skin in order to slow the signs of premature aging.

Smoking and White Skin

Cigarette smoking actually has more effects on people with light colored skin. Smoking has effects similar to the sun for anyone with light skin, zapping moisture from the skin's surface and lowering Vitamin A levels. Because light skinned people are more vulnerable to environmental factors than others, smoking is just one more hazard contributing to the photo-aging process.

Smoking Effects on Women

Smoking also tends to have a greater affect on women smokers, causing face wrinkles particularly around the mouth. Over time, smoking changes the texture of the skin, resulting in a leathery, dry look to the face. For these reasons, women who do not intend to quit at this time should find an effective anti aging product.

Smoking Affects the Immune System

Because smoking reduces the oxygen supply to the skin, it significantly decreases your body's ability to heal wounds. Nicotine and carbon monoxide levels can also damage skin tissue and slow down healing powers. Smoking drastically weakens your immune system, making it harder to avoid infections and fight illnesses when you become sick.

Even if you choose to keep smoking, with your daily efforts its possible to keep your body healthier on the inside and out by eating right and using effective and all natural skin care products.