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Panic attacks are a real phenomenon affecting many people in their daily lives, preventing them from carrying out everyday things most people take for granted, like public speaking or moving through crowds. What many people don't know is panic attacks can often be controlled through simple means, without visiting a doctor or other professional. Sometimes, however, a strong level of disorder can only be treated by professional means, like with a psychiatrist.

One rudimentary technique that has been shown to stop panic and anxiety attacks is to employ breathing techniques similar to those used in Lamaze or anger management classes. When using this simple process, the person having the anxiety attack uses a combination of breathing and counting to distract them from the stress that is causing the anxiety. This technique is simple enough to be used by anyone any time they are having an anxiety or panic attack.

When you are having a panic attack, your pulse rate can accelerate to an usafe level which cannot be sustained by the heart. If this continues, the heart can go into shock or arrest. During a panic attack other vital signs are affected as well. A seizure can result from the electical pulses in the brain sending nerves into overdrive. This breathing technique helps to calm the body and lower these body functions as well as focus the body on something other than what is triggering the anxiety.

If someone requires more drastic treatment for panic attacks, they can be referred to an expert for further treatment. Most anxiety disorder panic treatment is done by using medication that decreases the body's amount of anxiety during traumatic circumstances. The drugs can be taken at the beginning of a panic attack to guarantee that the body responds quickly. The drugs generally take effect rapidly and achieve their full effect in a brief span of time.

For those who do not require medicatin to stop panic and anxiety attacks, psychological treatment is one option. In this process an analysis is done to find out the root cause of these attack. If it is determined so then the psychiatrist will provide counselling to dispell the negative associationor fear that the person has. Or sometimes they prescribe that the person use other techniqueswhen caught in a stressful situation, even recommending in extreme casestotal avoidance.

The next level in care can occur once we isolate what neurologically causes the panic attacks. Until then, the therapies listed are the best choice that people have to treat their anxiety attacks. Panic and anxiety associated ailments are nothing to be embarrassed by and are becoming more controllable by the latest recommended treatments. As research moves ahead, we may have an enhanced opportunity to study patients to pinpoint what triggers an anxiety attack.