Articles

Sleep disorders in children are normally very different from the sleeping disorders that plague adults. Statistics have reported that kids who don't get enough sleep at night will often make up for it in class, won't have the energy to exercise and will experience feelings of depression. Nightmares, bedwetting, and sleepwalking are common symptoms of a sleep disorder, so parents should know what to look for and address these issues. If you are worried about your children's sleeping habits, then we've got some valuable suggestions about getting them into a consistent sleep schedule that will improve their quality of life.

How much sleep their baby is getting is often a huge concern of new parents. Newborn infants have irregular sleep schedules and sleep an average of 16 to 17 hours per day. However, they may only sleep 1 or 2 hours at a time. As children mature, the total number of hours they require for sleep decreases. A pre-school child may still need to sleep 10 to 12 hours each day, compared to a school aged child sleeps about 10 hours each day. It is important to understand that each child's sleeping cycle can be unique.

It is well known that a child who has a sleeping disorder can also develop behavioral and attention problems in school. A recent study showed that 37% of school aged children experience significant, nocturnal sleeping issues. Problems may include a reluctance to go to sleep, disrupted sleep, nightmares, and sleepwalking. In more mature children, bedwetting can also become an obstacle. Sleep disorders are also typical in kids with ADHD. It is important to try and figure out if these issues, especially if your child has difficulty falling asleep, are a side effect of any ADHD medication he or she might be taking.

Sleeping disorders in children can no doubt be thwarted if a regular sleep cycle is followed to ensure that your child gets enough rest. Start by establishing a quiet environment before bedtime. This is a great time to take a bath and read a story. By winding down, your child will be able to fall asleep faster. Once the body adjusts to a set routine, he or she is more likely to be sleepy at the same time every night. If your child battles with night terrors or nightmares, then make them more comfortable by turning on a night light in the room and allowing him to sleep with a favorite toy. Physical comfort, such as a firm sleep foundation is also key to get a good night of sleep, as well as roomy and cozy pajamas.

Children learn from example, so follow a regular sleep ritual yourself. If your child's symptoms continue, then consider seeing a sleep specialist. Many times sleep problems in children can be caused by depression or other anxiety disorders. However, remember that each child is unique. If they're energetic and active during the day, then don't worry if they're having occasional sleepless nights.